Turning off Negativity….

Every day is different, sometimes it’s wonderful, sometimes it’s good, sometimes ok, sometimes it’s not so good and sometimes it’s the worst!

But what are the days that really has an impact on you, the good or the bad?? Well unfortunately for most of us it’s the one one which has been the worst. As human beings our negative self-talk often runs rampant. We tend to ruminate, thinking the same oppressive thoughts over and over again. And the more we think these thoughts, the stronger they grow.

Hence today I feel it’s important we need to start replacing our negative thoughts with positive ones!

Replacing our negativity with positivity isn’t about turning off all our negative thoughts – that’s nearly impossible to do because negative thoughts typically arise spontaneously and uncontrollably. It’s also not about turning our false negative thoughts into false positive ones. The goal should be to reframe negative thoughts effectively, so they are based entirely in reality, detached from needless drama, and focused on the next small, positive step forward that can be taken in the present moment.

Negativity can ruin health, relationships, property(for people with short tempers) and many more things. So today, ladies and gentlemen; it’s time to start turning off negativity and switching on positivity!

Finally, life is short to live with negative thoughts! Let go…… After all that’s life, learning to hold on to good things and letting go of the bad!

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